Where do you buy your food and other ingredients? What about those strange ingredients, such as pomegranate molasses and cardamom extract?

For the most part, specialty ingredients can be found in Middle Eastern, and sometimes Indian grocery stores. Every now and then, the Middle Eastern section of large grocery stores, such as Whole Foods, will carry some of these special ingredients. Furthermore, Amazon carries a wide variety of products, but just as midEATS has high standards, be sure you purchase only those with high star ratings. An organically produced (non-irradiated) cumin will make your dish taste so much better — and will produce a more nutritious meal — than a low quality, rancid one.

Also, both Heba and Brenda are huge fans of purchasing local food. We always make attempts to support our local economies and encourage, small, sustainable farming practices. To find the absolute best ingredients, find a farm-share program, or visit your local farmers’ market.

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