Tag: okra

30 Minute Bamya (Okra Stew)

Print Recipe 30 Minute Bamya (Okra Stew) Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1 lb organic meat stew small cubes1 onion diced1 garlic minced1 cardamom pod2 cups chicken broth1 can tomato sauce (12 oz)1 bag frozen organic okra1/2 cup chopped parsley freshjuice of 1/2 lemonolive oil […]